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30 Challenges In 30 Days – Day 18
Day 18 Challenge: NO NUTS (or nut butters)! That’s right, today focus on getting your fat from other sources – avocado, olives, coconut, etc. Amy’s Two-Second Takeaway: Don’t go nuts with nuts and...
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30 Challenges In 30 Days – Day 19
Day 19 Challenge: Pull out the slow cooker (or get one!). Seriously, this one kitchen tool will change your life! Today, pull it out and try a new recipe! Put everything in before you go to work and...
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30 Challenges In 30 Days – Day 20
Day 20 Challenge: Expand your post workout carb horizon. Sweet potatoes are great – but they shouldn’t be your ONLY option. Try parsnips, butternut or acorn squash, plantains, white potatoes (if you...
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30 Challenges In 30 Days – Day 22
Day 22 Challenge: Try a NEW vegetable today. Think beyond kale, broccoli and carrots. Explore the produce department and bring home something new. There are SO MANY choices and varieties – purple or...
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30 Challenges In 30 Days – Day 23
Day 23 Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza; 1 donut – not a dozen donuts, etc.) Sit...
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30 Challenges In 30 Days – Day 24
Day 24 Challenge: Make today ‘snack free’. If you’re eating well at each of your meals – adequate protein, fat and non-starchy vegetables – your body should be well fueled to carry you through to the...
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30 Challenges In 30 Days – Day 25
Day 25 Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can...
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30 Challenges In 30 Days – Day 26
Day 26 Challenge: Eat what’s in season! Do some research and find out which fruits and vegetables are at their peak right now. This might mean you have to step away from that banana today… Amy’s...
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30 Challenges In 30 Days – Day 27
Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make...
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30 Challenges In 30 Days – Day 28
Day 28 Challenge: Add some SPICE to your life! Try cooking with a new herb or spice today. If salt and pepper are all you’re using – you are missing out. Fresh herbs are great and can be found in...
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30 Challenges In 30 Days – Day 29
Day 29 Challenge: Play the “what if” game. What if you forgot your lunch for work today? What would be your fallback plan? Where would you go and what would you buy? How far are you away from a...
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30 Challenges In 30 Days – DAY 30!!!
Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance...
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Using Evolution And Exercise Physiology To Customize Your Carb Intake
Guest post by: Nate Miyaki Let’s say I am a mixed martial artist going through a 12-week training camp to prepare for a fight. What would happen if all I did were Ron-Burgundy-style body sculpting...
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Is Your ‘Parking Lot’ Paleo??
So, recently (well actually it was back in October, it’s just taken me this long to actually write something…), I did some traveling that required a flight from DIA (the Denver airport) to...
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The Ideal Weight Program: The Goal of Sustainable Fat Loss
Guest post from our friends Stephan Guyenet and Dan Pardi Also be sure to check out the podcast with Robb, Stephan, and Dan embedded at the bottom of the page. As we approach 2015, many people are...
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The Journey To Health: Hey! This Map Is WRONG!
Moving SUCKS. I mean really, does anyone actually enjoy the process of loading everything they own into a vehicle, U-Haul or truck only to have to unload it and put it all away again somewhere else?...
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Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy…
All Right folks, hang on to your britches. It’s been a while since I’ve gone on an epic rant about a food related topic, but it’s about to go down. I’m not changing my overall philosophy and still...
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No Alcohol – 30 Day Challenge
Guest post by: James Swanwick Alcohol. Most of us love a glass of wine over dinner. Or a cold beer on a hot summer’s day. In moderation, it can make us feel good. It’s part of our culture. We...
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The JASSA Method
Guest post written by: Jason Seib I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely...
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Overeating and Brain Evolution: The Omnivores REAL Dilemma.
Howdy Folks! This is an incredibly important paper when looking at a variety of topics, but particularly overeating (Actual title: Brain evolution, the determinates of food choice, and the omnivore’s...
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